I did 3 miles tonight. It was hell, pure hell. Actually, it wasn't that bad, I had energy, foot didn't hurt too much, didn't cramp and even sprinted the last tenth of a mile. Well, sprinted is using the term loosely, but it was a sprint for me!
It is always a battle of will and motivation for me. I have such a tendency towards inertia that getting on that treadmill or going to that bridle path for a run is so hard sometimes. But I know if I force myself to start and push through the dread and the discomfort and pain that the outcome is completely worth it.
Monday 9/22: 3 miles
Tuesday 9/23: 3 miles
I'm on track for 16.5-19.5 for the week.
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