I went to dance class and then came home for a 3.25 treadmill workout while my muscles were still warm. I walked .25 to warm up, ran 1.75, walked .5, ran .5, then walked .25 to cool down.
Sunday (8/24)- 90 minute dance class, 3.25 mile treadmill (1 mile walking, 2.25 mile running)
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