Friday (8/8) no workout
Saturday (8/9) no workout
Sunday (8/10) 3 mile jog, 90 minute dance class
I was able to increase my speed and endurance today on the treadmill. I've been jogging at 4.7 mph and got my speed up to 5 mph during the jogging portions. I'm still taking 90 second walk breaks every 5 -6 minutes. I want to extend the jog portions to 10 minutes by the end of the month. One thing is for sure- the hard workouts are getting less painful!
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