I can't believe that I hit my goal of 5 workouts in 7 days last week. They weren't strenuous workouts by any means but I really have been struggling to do more than 4 per week for a couple of months now.
October mileage totals are very low, thanks to my little 12 day hiatus and a laziness hiccup earlier in the month. However, here's to a much more productive November!
Thursday 10/30: no workout
Friday 10/31: 3 mile treadmill
October total: 30.3 miles
Saturday 11/1: 3 mile treadmill
Weekly total: 14 miles
Sunday 11/2: 5 mile bridle path
Phoenix 10k is one week from today.
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My old blog
About Me
- Ann Ewbank
- Phoenix, Arizona, United States
- I'm running for 2010 AASL President-elect.
1 comments:
Great job with this week. You have really bounced back. One week to go until your 10k and you are going to be ready for sure.
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