So no workouts Wednesday-Saturday. Eating was a little bit better, but not much. I really need a kick in the pants. Today I did 5.3 miles. About 1 mile of it was running and the rest was walking because I ran into a friend of mine on the bridle path. She was out walking so I joined her and we had a nice chat while enjoying the fall weather.
Wed. 10/8: off
Thurs. 10/9:off
Fri. 10/10: off
Sat. 10/11: off
Mileage for the week: 8
Sun. 10/12: 5.3 miles, walk/run combo.
1 comment:
Walk or run, at least you got the mileage in.
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