So I'm back on the proverbial horse. I started again on Thursday with a 2 mile walk. It felt good. I also did yoga on Saturday and today and did another 2 mile brisk walk again today. I don't want to take valium for my stupid neck anymore. And I don't want to gain any more weight.
Goal: do yoga every morning (I use FitTV's Namaste Yoga. it's about 25 minutes) and walk every other day. Do ARR South Mountain Classic 5k on October 7 and New Times 10K on November 11. Brisk walking only. No running.
Kitten update: Sox and Hairy are being listed with an adoption agency pending their feline HIV and LV test outcome tomorrow. They will show at a PetsMart on Saturday and Sunday and hopefully be adopted! They were spayed 2 weeks ago and doing well. They are 4 months old now.
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