I did well today. I feel like I am back in the swing of things, both fitness and eating wise. I did my 25 minute yoga this morning and walked a brisk 2 miles this evening. I also signed up for a yoga class at the community center - starts tomorrow. Hopefully this will help me with flexibility and staying injury free.
Food today was good. I had a GenSoy bar for breakfast, a salad with chicken breast for lunch, an apple as a snack, and some bowtie pasta with vodka sauce ffor dinner.
1 comment:
Hey, glad to have you back. I was starting to get worried.
You are right to just take it slow and have fun with it. Glad to hear you are going to do a couple of races.
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