I got home at 6 and immediately got on the treadmill. 3 miles, did not stop. I started with .25 miles walk as a warmup, which takes about 4 minutes. Then I ran 1 mile without stopping! I can't remember the last time I did that. I took 4 walk breaks total, and finished a bit under 39 minutes. This is a vast improvement.
Monday 9/8- no workout
Tuesday 9/9- 3 miles running, treadmill
Tomorrow I get to go back to yoga.
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