I didn't run Thursday or Friday, which means I only did 4 days of running this week. However I made up for the mileage on Saturday with 10k (6.2 miles).
Today I did all my chores and managed to run 2.5 miles and go to dance class. I swept and mopped the floor, cleaned the cat box, took out the trash, scrubbed the outside trash can, went grocery shopping, made dinner, and have finished 3 of 5 loads of laundry. Damn!
Thursday 9/11: no workout
Friday 9/12: no workout
Saturday 9/13: 6.2 miles
Mileage total for the week was 17.2 miles.
Sunday 9/14: 2.5 miles, 90 minute dance class
I think I'll bump a couple of my 3 mile runs up to 5 this week and do a 6.2 mile long run again on Saturday.
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