No running Wednesday, Thursday or Friday, but I did 5 miles today.
Wed 9/17: no workout
Thurs 9/18: no workout
Fri: 9/19: no workout
Sat 9/20: 5 miles treadmill
THat brings me to 13.5 miles for the week. I really should have done another run this week, but it didn't happen so oh well.
Tomorrow's plan is a higher mileage run (5-6.2) plus 90 minute dance class and the usual Sunday chores.
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