So I have kept up on the running this week- on schedule and on target. However, no yoga this week. I taught late on Monday and have to teach late tomorrow night too so I can't make the class.
Monday 9/15: 3 miles
Tuesday 9/16: 3 miles
The plan for the rest of the week is Wednesday rest, Thursday 5 miles, Friday rest, Saturday 6.2 miles. That will put me at 19.7 for the week.
I think I am making a goal of 20 miles or thereabouts per week. And, it is getting easier! Not nearly as painful as 2 months ago.
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1 comment:
Good to see you back out and running. I also see that your foot problems are creeping back ... hope you get that resolved and behind you soon.
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