I ran Monday and Tuesday, and took yesterday and today off. I got a massage today and had the therapist focus on my lower extremities and I feel a lot better. The soreness including shin splints have subsided! I hope to be able to run tomorrow and Saturday as well.
Tuesday 10/7: 3 miles
Wednesday 10/8: off
Thursday 10/: off
1 comment:
Wonderful! It looks like this week has been much better than the last one. I hope your Friday and Saturday runs go well.
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