Last week was a wash. I can't believe how quickly I can go downhill. No workouts Tues-Sat. and a bad week of eating things that are not good for me. The only ting I can do is move forward, however, so I briskly walked 5 miles today.
I hope that my resolve will be stronger this week. I only have one evening away from home this week so hopefully it will be easy for me to get back on track.
Tues 9/30- no workout
Wed 10/1- no workout
Thurs 10/2- no workout
Fri 10/3- no workout
Sat 10/4- no workout
Mileage for the week was 8.7 miles.
Sun 10/5- 5 miles brisk walking outside, 1 hour 21 minutes.
1 comment:
You are right, you can't do anything about last week. Just make sure not to repeat it this week.
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