Despite not wanting to run today I got on the treadmill and did it. I ran 3 miles in 39 minutes, and that is including a 4 minute walking warmup.
After the run I went to yoga.
Since my brisk walk yesterday I have some shin pain and pain on dorsiflexion- some overuse pain. So I have been icing and took some tylenol.
I hope the pain subsides a bit because I have one more run scheduled for tomorrow before my rest day on Wednesday. It's not injury pain, just some muscle soreness that goes away for the most part when I move around. It's the sitting around that exacerbates the issue!
Monday 10/6: 3 miles, 1 hour yoga
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1 comment:
Nice job with the run! Just keep stretching those legs (yoga is great for that) and those sore spots will go away in no time.
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