Monday (8/4) 4 mile treadmill, 1 hour yoga
Tuesday (8/5) no workout
Wednesday (8/6) 1 hour yoga
Thursday (8/7) 4 mile treadmill
I am toying with the idea of doing Summer Series 5 on Sunday. It's at South Mountain and I have run the 5k course several times. The only thing stopping me, really, is the 6:30am gun time. Too early! But it would be good to do a race. i haven't raced since Turkey Trot in November.
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