Woot! I ran my first 5k since forever last night. It was out in Higley, 45 miles from my house, and it was a night run to support the local high school cross country team. I ran almost the entire course, walking at the water stops and when we had to run on a soccer field. I'm more of a road or dirt trail runner. It took me 45 minutes, but I did it! My neuroma really acted up at mile 2 though.
Monday 8/25- 1.5 miles, 1 hour yoga
Tuesday 8/26- no workout
Wednesday 8/27- 2.5 miles, 1 hour yoga
Thursday 8/28- no workout
Friday 8/29- 3.1 miles race
I'l be running today as well.
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