Kenya

Kenya is the gold and silver country in the men's marathon.. USA came in at a respectable 9th and 10th place!

I did 5k on the treadmill while watching the marathon. It was pretty crazy that 5k took me 39 minutes. When I finished my run the marathoners were 1:17 into the race and were at about mile 16. I can only do 5.5-6 miles in 1:17!

I am proud of myself that I did 5 workouts this week, including 4 days of cardio. I am getting much more consistent. It's a good thing, because I bought new clothes today and discovered I went up a pants size. We know what the remedy for that is. More workouts, less food!

Friday 8/22- no workout
Saturday 8/23- 3 mile treadmill run