Restart # 54,546,475

So, I restarted- again- on Sunday. I am doing calorie restriction for a bit, and moderate cardio, as well as yoga.

I have four feedings per day, either a shake or a bar, which amount to 820 calories. I use sugary coffee mate in the morning, so round that up to 900. Then I have a dinner. Tonight was a 200 calorie healthy choice meal, followed an hour later by a can of tuna with a touch of olive oil. So I topped out tonight at about 1300. I know that seems low, but I am just doing this for a week or so until I can flush out the evil fast food cravings and night eating that seem to have overcome my life.

As for exercise, I've done 3 days of 45 minutes of cardio- either walking outside, elliptical, bike, or treadmill.

It's so weird how FEWER calories and more energy expended will make you feel better, but I do!